5 benifits of music
Listening to Music
Almost everyone enjoys music, whether by listening, singing or even playing an instrument. My personally also love music I and my soulmate have the same of favorite kind of music that is country songs. It is not so fast like rap, not strong like rock and for sure that not meaningless like some modern songs.
One time when we were talking about music my Girl said: “Music is very an essential part of our life. Music can express ideas, thought and feelings. It creates my feeling of love, enjoy, relax… It can also convey one’s hopes and dream. There is a lot of different styles of music for us to choose and enjoy. When you listening to a song you can feel it more deeply with your own heart and you will like it more. Beside, music is very useful in lulls babies to sleep. When you stress, music is great tool for entertainment. So music is very necessary in our life. Without music, life would be boring.”
Lot of science research have been conducting to prove the benefits of music, here are some that I collected
5 benifits of music
Music Improves Performance in exercising.
Scientists found that runners who listened to fast or slow motivational music ran faster than runners who listened to calm music or ran without any music at all in an 800-meter dash. The key to enhancing your running performance lies in the choice of music, that being something that inspires you to move forward. I personally really agree with this finding, whenever I exercising with nonstop piece 0f songs, it motivates and transforms more energy into my muscle.
Music Increase Overall Health
Music has a direct effect on our hormones. If you listen to music you enjoy, it decreases levels of the hormone cortisol in your body, counteracting the effects of chronic stress. Stress causes 60% of all illnesses and diseases, so lower levels of stress mean higher chances of overall well-being.
One study even showed that a group of people playing various percussion instruments and singing had boosted immune systems compared to the people who were passively listening; while both groups’ health was positively affected by music, the group playing instruments and/or singing had better results. For maximum benefits on a stressful day, turn on some music and sing along. Don’t be shy to break out the air-guitar!
Music Improves Sleep
Over 30% of Americans suffer from insomnia. A study showed that listening to classical or relaxing music within an hour of going to bed significantly improves sleep, compared to listening to an audiobook or doing nothing before bed. Since we know music can directly influence our hormones, it only makes sense to throw on some Beethoven (or Dark Side of The Moon?) before bed when in need of a good night’s sleep.
Music Reduces Depression
Music has a direct effect on our hormones; it can even be considered a natural antidepressant. This is because certain tunes cause the release of serotonin and dopamine (neurotransmitters) in the brain that lead to increased feelings of happiness and well-being. It also releases norepinephrine, which is a hormone that invokes feelings of euphoria.
More than 350 million people suffer from depression around the world, and 90% of them also experience insomnia. The above research also found that symptoms of depression only decreased in the group that listened to classical or relaxing music before going to bed.
Another study demonstrated that certain types of music can be beneficial to patients with depressive symptoms. Interestingly, while classical and relaxing music increased positive moods, techno and heavy metal brought people down even more.
Music Increases Happiness
This might seem obvious, but the natural chemical reasoning is pretty incredible to think about. If you are ever in need of an emotional boost, let it be known that it only takes 15 minutes of listening to your favorite tunes to get a natural high. This is because your brain releases dopamine, a neurotransmitter that leads to increased feelings of happiness, excitement, and joy, when you listen to music you like.
So after reading this article, let find a song and enjoy
Happy life for all!.
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